Behavior Change has a cascade effect

in all areas of your life

Are you poised to undertake a transformative journey? If so, you are positioned at the threshold of a pivotal moment that will reshape your life without necessitating immobility in your current situation. By embracing a comprehensive health approach, encompassing mental, physical, emotional, existential, relational-social, and environmental aspects, you will achieve distinction in all facets of human experience.

What is the Secret to Behavior Change?

If you knew how to develop a skill set to be able to change your behaviors that would have a positive impact in all areas of your life, would you be willing to take the next steps which require you to take action? If you said “YES”, then you will want to continue reading. If you said, “No, thank you”, well maybe this isn’t the right timing for you. My belief is, you are ready but something in your mind is holding you back. Stick with me! I’ve got you! You’re ready, you just don’t know it yet.

AMAZON.COM REVIEWS

This book is not only super easy to get through, but also highlights in a very comprehensive way how to begin creating the shifts that we truly desire to create in our lives. I'm a huge fan and will be giving away a copy to my best mentees because it goes hand in hand with the work we do together. It doesn't matter what you're trying to change in your life - this book will hands down help you leverage creating that change. If I could give it 100 stars, I would!

For someone who isn’t a “big reader”, I was able to sit down and dedicate some time and complete from cover to cover quickly. I was able to comprehend what Rick was delivering in his message and apply it to my life. I have now read it 3 times and each time I pick up something different. No matter what you are going through personally, these simple steps can help you achieve a better life style.

This is an easy read, really concise, with an actionable road map for positive change. The author inspires self reflection and provides worksheets that prove to be helpful “job aids” - for those endeavoring to address individual behavior change. Credibility from an author who walks the talk and leads by example.

I loved reading this book as it really provoked a lot of self reflecting thoughts. This book is such an easy read that it felt like I was sitting down face to face with the author and having a friendly conversation. Now it's up to me to take action and start making changes. Thanks Rick Smith Jr for writing this book.

Rick lives his message. This guy is amazing. He teaches us how powerful we can be with inspiration to become a better version of ourselves.

workbook journal Download

Try this exercise. Choose any issue, attitude, behavior, or even bad habits that you want to address and ask these questions.

In The

MEDIA

Ask Dr. Nandi is a medical lifestyle show whose mission is to improve the health of America. I was asked to come on as a special guest to talk about the importance of changing our youths behavior with fitness and nutrition.

About

Rick Smith JR

About Myself

Hi, my name is Rick Smith Jr. My journey of redemption started when I decided to abandon my “addict self” which included my old negative behaviors. I get it, and I’m here to help you on your new journey of living a new lifestyle.

I have been at bottoms in my life that had me feeling lost, hopeless, ashamed, and most of all, not wanting to live anymore. That’s what addiction does to us. It steals our soul and well being.

My Journey

I was born in 1978 in Ohio and grew up with a mother and father who loved me and took me everywhere they went. My dad was a former hockey player and so naturally I took an interest in the game of hockey. But, the outlook was pretty grim – the first time my parents took me to the local hockey rink, I was around two years old. I got on the ice and was full of fear, wobbling around, doing a side shuffle, holding on for dear life against the boards of the rink. I was giving my best “Spiderman” impersonation.

SOCIAL

To say Rick has helped me through the toughest time of my life is an understatement. For five years, my life was a rollercoaster of emotions through marriages, births, and deaths and my anxiety was at an all-time high. I was recommended to see Rick to help my physical and mental health and it was the best recommendation ever. Rick is part of the reason I'm off my antianxiety medication, I sleep soundly, and my weight is stable and has been for 3 years now. His expertise in the fitness world surpasses anyone I know and I will continue to keep Rick in my fitness corner. As he continues educating himself in fitness and mental health, I am benefitting from that knowledge as well. I am surprised sometimes when I'm questioned at how much I know and I have Rick to thank for that.

My journey to a healthier version of myself started back in January of 2015. I made the commitment to start exercising/running so that I could accomplish my goal of losing 25Ibs for my wedding in 2016. In the winter of 2016, I decided to take my fitness to the next level and started training with Rick. Since then, I have encountered so many changes in my life related to my fitness (physical appearance and mindset). Because of his coaching and mindset, I am stronger, eating better, sleeping more soundly, a healthy dad/husband, and I love how I look. Rick continues to play a huge part in my fitness journey today. His approach to coaching and identifying opportunities for growth, puts me on a path that helps me achieve my fitness goals and instills sustainable changes in my life. His coaching, training and mindset not only apply to fitness, but also applies to everything I do. The behavioral changes that I have developed because of Rick has transformed me to the person I am today.

I have always had an affinity for fitness and living a healthy lifestyle but at forty it became more difficult to sustain. I struggled for a few years trying different diets and supplements, in conjunction with different exercise routines, but nothing seemed to work. I was exhausted and honestly had resigned to the idea that after forty everything goes downhill. I was encouraged to give Rick a call and was amazed at how he does all of the things and is over forty himself. Rick has given me the tools to manage my time in the gym better, my eating habits better and has made health and wellness the fulcrum of my life. None of this was possible without tons of communication and concentrating on changing my behaviors. I have an amazingly active lifestyle and I owe that to my relationship with Rick.